So many people compliment me on my meals
and ask me how I make them,
that I've put together this book
of ideas and recipes for feel-good foods.
I was involved in some research
into personalised nutrition with ZOE
& discovered so many delicious ways
to improve my diet
for both short and long term health benefits.
This book talks you through some easy,
practical ways to
eat better to feel better.
Inspired by my participation
in ZOE personal nutrition testing.
Whilst already
being a
passionate foodie,
I learnt so many
new ways to improve my diet in terms of flavour, nutrition
and long term well being.
Includes
27 pages of practical tips
& 39 easy recipes
